Counselling Sessions

I offer counselling services for athletes, coaches, and young people navigating the unique challenges of sport and life. With a Master of Counselling Studies and over 20 years of experience in sport—from grassroots to high performance—I understand the pressures, expectations, and transitions that come with sport.

Who I work with

I specialise in working with:

• Athletes at all levels—from pathway to elite

• Adolescents and young adults

• Coaches and support staff

• Parents and adults seeking support around sport, wellbeing, or family life.

Areas of Support

My counselling practice focuses on:

• Depression and anxiety

• Stress and performance anxiety

• Injury, burnout, and transitions

• Relationship stress and conflict resolution

My Approach

I offer a calm, person-centred approach that prioritises safety, trust, and collaboration. Together, we set the pace and focus of each session, working toward meaningful goals in a way that feels manageable and empowering.

I’m trained in a range of evidence-based modalities, including:

• Cognitive Behaviour Therapy (CBT)

• Narrative Therapy

• Solution-Focused Therapy

• Acceptance & Commitment Therapy (ACT)

Sessions

Counselling sessions are available in person or online. I welcome individuals from all backgrounds and cultures, and tailor each session to meet your unique needs.